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Cardio

Whether preparing for a Mud run, 5k or simply looking to get in shape, our CrossFit 702 Cardio program will ensure you're ready for anything! It's CrossFit without the technical barbell movements and gymnastics, with more of a focus on cardio and light weight movements. These workouts are easily scalable to any fitness level.

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Oly Lifting

A key component to CrossFit, our Olympic Lifting class focuses on the Clean & Jerk and Snatch. These technical movements are broken down each class to ensure a strong foundation is established using proper mechanics. CrossFit 702's coaches are certified through the United States Association of Weightlifting (USAW) and have trained under Olympic Level Coach John Broz.

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Gymnastics

Taught by Coach Erica, a Level 10 gymnast with over 16 years of experience, this class focuses on developing core stability and strength. It is ideal for everyone from beginners to competitive CrossFitters looking to increase their capacity at performing bodyweight movements like handstands, muscle ups and more!

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